Three things to enable living well and longer i gather are
Intermittent fasting - try the time restricted feeding approach of Dr.pal, stick to whatever suits you for minimum 66 days and it becomes a habit. Good addiction! Sleep is also key 7 hours is recommeded everyday. With an infant i most definitely cannot get this but light end of tunnel!
Once when to eat is done, how becomes a big question. Upf i.e ultra processed food is the single biggest villain today - know all about it by googling or reading the excellent ultra processed people by dr.chris.
Plant based diet entirely even eliminating animal food sources like milk , eggs etc takes this to next level increasing telomerase enzyme the one that reverses aging. I m not able to get here yet but one step at a time. Recommend this book ' how not to die' though slightly biased on veganism lotta good points.
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