Here are some key points of learning on staying calm.
1. Dont engage on provocation unless its directly threatening damages, reputation. Often its not the case merely ppl scoring meaningless points.
2. Stay positive if anything is negative steer clear as it ll drain your energy. Gossips , hearsay usually spiral into negative rabbit holes.
3. Are we fit to pass judgement on others? Remember what goes round comes round and therefore not worth it. Also ppl have low tolerance for feedback, no matter well intentioned so mind your tongue and business mostly is sound.
4. Dont stay idle as it breeds negative thoughts.. or rather if you feed into negativity work harder .
5. By intervening or saying something can you genuinely change things if no then dont intervene
6. Talk less read more listen more engage on self growth and habits.
