Wellness yatra

4 weeks for anything to be solidified as habit. practice habit stacking - its the best esp when no phone involved. Getting sunshine and outdoors is underrated this should be mandatory every day minimum 30mins. Greener the better too!

Groups

satsanga - whatever activity you are passionate about find likeminded company.Helps you pick up pieces when lazy or low , importantly motivate you time and again. even virtual company is great as long as its longterm nd consistent.