Fathers day wake up call

https://www.linkedin.com/posts/itsprashantdesai_fathersday-childhood-health-activity-7208679956732649472-jxkO?utm_source=share&utm_medium=member_android

Altruism

In today's world, giving more to our community and neighbors has never been more important. Altruism isn't just about grand gestures; it's about the little things we do daily to nurture the bonds around us. Volunteering your time and energy can create a profound impact that money simply can't match. Whether it's helping a neighbor with groceries, spending time with local kids, or assisting elderly relatives with chores, these small acts of kindness can make a world of difference. By investing in our community, we build a network of support, trust, and mutual care. As we step into this year, let's focus on giving our time and energy to those around us, ensuring that our community thrives through our collective efforts. Altruism maybe hard but inherently rewarding.

New habits

Habits Formation: Incorporating cold showers and doctor-prescribed vitamin supplements, along with intermittent fasting and personal time, can lead to positive changes. Consistently practicing these habits for 21 days helps establish them as neural network-based habits. 🌟