After a long hiatus, trying wellness methodically again .
Never give break to wellness it should be way of life. Running in winter is a pleasurable pain that i am addicted to.
Sleep is imp so trying to walk the talk on gadgets, must admit its tough - but treating phone nothing beyond alarm clock.(is haaaard)
Finish eating by dusk and keep discipline in 13-14 hr fasting window.
Read everyday even if 1-2 % progress.
Mental, social and emotional well-being should not be ignored too, its a core part of wellness. This is the place more conscious effort is needed.
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